Learn how to make being healthy easier by carefully crafting a lifestyle that supports good habits.

By implementing these strategies, you can prioritize your health and well-being while excelling in your desk job.

Despite warnings about the dangers from sun exposure, the sun offers many healthful and healing benefits. Explore how the sun can improve your health.

Chokecherries have a long history of use amongst the indigenous peoples of North America, both as food and medicine. Later on they were also adopted by the settlers of North America, but few are aware of or use chokecherries today.

How my blood test results changed after transitioning from a vegetarian diet to a meat-eating diet and increasing high-intensity aerobic exercise.

I am becoming increasingly conscious of the importance of preventative healthcare, especially considering my family’s history of chronic diseases. I am also reaching an age where I will be considering starting a family in the next few years, and I want to ensure I am in peak physical condition to optimize the chances of healthy pregnancies and children.

Cold exposure has been shown to have both mental and physical benefits, as many modern studies demonstrate. This complements the traditional practices and knowledge of several societies worldwide that have long believed in the power of cold exposure.

We spend about a third of our lives sleeping, and even though we aren’t conscious to witness it, our sleep serves several important functions. While asleep, our brain consolidates memories, detoxifies, and replenishes energy.

The health of a man during the preconception period has important downstream effects. His health and lifestyle factors can impact the health of the developing fetus from conception into adulthood and can even affect the mother's health while pregnant with their child.

Our collective fertility rates are declining, and children’s developmental health issues are rising. Taking a proactive approach to health in the preconception period is essential because a healthy baby and pregnancy begin well before a woman conceives.

With a history of chronic disease in my family - particularly diabetes, cardiovascular disease and cancer - I want to keep a close eye on my bloodwork as a preventative measure to make sure that I can catch and correct anything before it becomes an issue.

Why and how I started eating meat again after ten years of being vegetarian - and why I think eating meat can be the more ethical choice.

Having a well-tuned circadian rhythm is vital to overall health. We will thrive the most when our circadian rhythm functions in line with our natural environment.